The Essence of Anxiety

Danger, panic, fear, error, uncertainty, yes uncertainty. Trying to understand the mechanisms by which a psychologist helps people improve their performance is no easy task. But one thing common across all performance related activities I have noticed is the unending presence of uncertainty. Emotions and thoughts enter and exit with their associated impacts, but the puppet master at the heart of our performance maelstroms is uncertainty. It is this that creates the turmoil we often feel. Read more: The Essence of Anxiety

What does a psychologist do?

This is an age old question on which I hope to shine a little light. There is no trickery or magic applied by psychologists when working with people in a performance environment. As with all skill development, hard work and commitment are key to progression. Essentially, psychologists remove perceived barriers that prevent a person's development and progress within their performance domain - irrespective of skill level. The means by which they do this are varied and chartered psychologists have commonly spent between 6 and 8 years learning rigorous techniques to achieve this end. That means they have spent 6-8 years studying how the mind works most effectively in different situations, how the mind influences performance and how skill is developed. In addition, they have been continuously supervised and scrutinised throughout their training. Read more: What does a psychologist do?

How can a psychologist help me?

There is a lot of mystery and intrigue about the way in which a psychologist will work with clients. Ultimately how a psychologist will help you is determined by their philosophy - namely what they think causes change to happen. Here are my thoughts on one way based on recent experiences. Read more: How can a psychologist help me?

The Ultimate Sport Motivation - All you have to do is ask!

I love talking to people about the sport they love and uncovering all those hidden moments of joy that provide people with the desire they have for their sport. However, sometimes it can take a lot of careful questioning before I am able to break through the barriers people mention which prevent them from improving. Lack of time, lack of practice, lack of natural talent, lack of money are all reasons cited for a loss of motivation or failure to improve. However, what I consistently find at the centre of the beating heart of the most motivated sportspeople (irrespective of skill level), is the ability to ask the right questions. This is fundamentally different from the ability to provide the right answers to the wrong questions.

Read more: The Ultimate Sport Motivation - All you have to do is ask!